Weigh In record (no journal entry) for 12 December 2019
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184.5 lb
Lost so far: 65.5 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1146 kcal
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Fat: 20.21g | Prot: 80.64g | Carb: 109.68g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Cento Artichoke Hearts. Dinner: Sweet Potato, Trader Joe's Natural Turkey Summer Sausage, Chicken Noodle Soup (Home Recipe). Snacks/Other: Whiskey. more...
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losing 2.8 lb a week
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