Weigh In record (no journal entry) for 03 March 2013
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164.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1272 kcal
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Fat: 47.74g | Prot: 65.30g | Carb: 153.44g.
Breakfast: Bran Flakes, Milk, Tea (Brewed). Lunch: Green Peas (Frozen), Brussels Sprouts, Beef Brisket (Whole, Lean Only), Roasted Potato. Snacks/Other: Mars Bar, Coffee (Brewed From Grounds) . more...
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steady weight
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