Weigh In record (no journal entry) for 12 December 2019
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226.0 lb
Lost so far: 47.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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515 kcal
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Fat: 17.00g | Prot: 30.00g | Carb: 59.00g.
Breakfast: McDonald's Egg McMuffin, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple. more...
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losing 0.7 lb a week
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Sally Elliott's weight history
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