Weigh In record (no journal entry) for 12 December 2019
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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171 kcal
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Fat: 2.83g | Prot: 10.85g | Carb: 25.59g.
Breakfast: Té Verde. Lunch: Sopa de Pollo. Dinner: Colun Yoghurt Light. Snacks/Other: Agua, Té Verde, Soprole Uno al Día. more...
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losing 38.6 lb a week
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