krmartin718's Journal, 03 September 2010

154.8 lb Lost so far: 2.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 54.22g | Prot: 41.10g | Carb: 288.68g.   Breakfast: Chai Latte (Medium), Cocoa Pebbles Cereal, Organic Fat Free Milk. Lunch: Gluten Free White Sandwich Bread, Beef Bologna. Dinner: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: frozen rolls, Organic Lemonade, Whiskey, Mountain Dew (12 fl oz). more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...