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Emotional Week. 😰
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217.6 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1410 kcal
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Fat: 78.21g | Prot: 100.45g | Carb: 62.28g.
Breakfast: Eskort Cheese Griller, Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Cucumber (with Peel) , Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Salad Tomatoes, Woolworths Baby Spinach, Rocket & Watercress. Snacks/Other: Nestle Bar One (55g). more...
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gaining 11.6 lb a week
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