Weigh In record (no journal entry) for 12 December 2019
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113.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1719 kcal
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Fat: 96.78g | Prot: 76.79g | Carb: 135.89g.
Breakfast: Trader Joe's Gluten Free Plain Bagel, Butter, Tea (Brewed). Lunch: Panera Bread Greek Salad, Salmon, Unsweetened Iced Tea. Dinner: Yehuda Gluten Free Matzo-Style Squares, Chicken Breast, Thousand Island Dressing, White Rice, Mixed Salad Greens. Snacks/Other: Iced Coffee, Lindt 85% Dark Chocolate, Sargento Natural Sharp Cheddar Cheese, Tortilla Corn Chips. more...
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gaining 10.5 lb a week
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