Weigh In record (no journal entry) for 12 December 2019
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1011 kcal
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Fat: 34.98g | Prot: 51.12g | Carb: 127.46g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Winchell's Blueberry Bagel with Cream Cheese. Lunch: Ice Cream Sandwich. Dinner: Chicken Stir Fry. Snacks/Other: Publix Red Seedless Grapes, Carrots . more...
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steady weight
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AnneMarie Scott's weight history
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