guttalose's Journal, 17 September 2008

Hurrah! Down 2 more lbs this week!!

217.0 lb Lost so far: 5.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 35.86g | Prot: 73.84g | Carb: 155.38g.   Breakfast: Light Fat Free Yogurt, egg whites. Lunch: subway turkey. Dinner: bacon, Onions , Yellow Squash, fresh green beans, Russet Potatoes (Flesh and Skin, Baked) , boneless skinless. Snacks/Other: homemade chocolate cheesecake. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...