Weigh In record (no journal entry) for 12 December 2019
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122.0 lb
Lost so far: 0.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1896 kcal
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Fat: 137.04g | Prot: 76.96g | Carb: 93.07g.
Breakfast: Great Value Sharp Cheddar Cheese, Coffee, Black Olives, Great Value Half & Half. Lunch: Great Value Original Beef Jerky, Keto Coffee, Black Olives, Great Value Condensed Cream of Chicken Soup. Dinner: Healthy Choice Polska Kielbasa Smoked Sausage, Coconut Macaroons , Great Value Mixed Nuts. Snacks/Other: Nature's Way MCT Oil. more...
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losing 7.0 lb a week
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