Weigh In record (no journal entry) for 12 December 2019
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207.5 lb
Lost so far: 41.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1826 kcal
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Fat: 92.09g | Prot: 124.87g | Carb: 124.98g.
Breakfast: Café com Açúcar, Cappuccino, Frimesa Queijo Mussarela Fatiado, Tirolez Queijo tipo Gorgonzola, Marilan Bolacha Marilan Leite, Colônia Holandesa Leite Condensado. Lunch: Mandioca Cozida, Acém Cozido, Now Foods Omega 3, Integralmedica Glutamina, Vitamina D3, Ovo Frito sem Gordura, Clara de Ovo Cozida. Dinner: Pullman Pão de Forma, Torta de Frango, Pimentão Vermelho, Pimenta Vermelha ou Cayenne, Tomates, Abobrinha Refogada. Snacks/Other: Integral Medica Super Whey 100% Pure Concentrado, Pasta de Amendoim. more...
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losing 10.8 lb a week
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