Weigh In record (no journal entry) for 03 September 2010
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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980 kcal
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Fat: 28.00g | Prot: 56.50g | Carb: 122.50g.
Lunch: Brownie Obsession, Jack Daniel's Grilled Chicken. more...
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losing 1.7 lb a week
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ahurst's weight history
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