Weigh In record (no journal entry) for 03 March 2013
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1194 kcal
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Fat: 40.50g | Prot: 80.26g | Carb: 120.05g.
Breakfast: orange squash, semi skim milk, all bran, maple syrup. Lunch: tea, smoked salmon, english muffin, scrambled egg. Dinner: carrot slices, butternut squash, onion gravy, roast potato, roast chicken. more...
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1734 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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