123liliaka's Journal, 12 December 2019

129.6 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 129.51g | Prot: 98.42g | Carb: 52.84g.   Breakfast: Lindt Горький Шоколад 85%, Cheese, Smoked Salmon, Butter , Tuc Крекер, Здоровая Ферма Желудок Куриный. Lunch: Blueberries , Avocados, Green Tea, Meat or Poultry Gravy with Wine, Pork Loin (Whole, Cooked, Roasted) , Olive Oil , Mixed Salad Greens. Dinner: Баскин Роббинс Роки Роуд, Cucumber (Peeled) , Tomatoes, Chicken Fat , Lindt Горький Шоколад 85%, Chicken Stock, Pork and Beef Sausage, Butter , Smoked Salmon, Egg. more...

2052 kcal

Activities & Exercise: Fitness Training (Workout) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Washing Dishes - 13 minutes, Watching TV/Computer - 1 hour, Sleeping - 12 hours and 33 minutes, Hanging Laundry - 15 minutes, Showering - 10 minutes, Desk Work - 7 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 35 minutes, Driving - 1 hour and 4 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 10 minutes. more...