Weigh In record (no journal entry) for 12 December 2019
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1687 kcal
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Fat: 56.39g | Prot: 108.58g | Carb: 181.08g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Refried Black Beans with Jalapeno Peppers, Great Value Sharp Cheddar Cheese. Dinner: Fuji Apples, Fuji Apples, Crispin Natural Hard Apple Cider , Panera Bread Signature Mac & Cheese (Small), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Sourdough Bread Bowl, Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Siggi's Black Cherry 2% Yogurt, Popchips Barbeque Potato Chips (Bag), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 1.1 lb a week
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