Weigh In record (no journal entry) for 12 December 2019
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1163 kcal
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Fat: 22.31g | Prot: 122.20g | Carb: 115.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). Lunch: Wellsley Farms Nonfat Greek Yogurt Plain, Wawa Lowfat Cottage Cheese, Honeycrisp Apples, No Name Mixed Vegetables, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp. Snacks/Other: Grapefruit (Pink and Red) , Oil Popped White Popcorn, Albertsons Hard Boiled Egg Whites. more...
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losing 2.8 lb a week
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