Weigh In record (no journal entry) for 12 December 2019
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214.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2138 kcal
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Fat: 152.30g | Prot: 146.69g | Carb: 21.21g.
Breakfast: Vitafusion Men's Complete Multivitamin, Food Lion New York Strip Steak, Egg, Whole Milk, Coffee. Lunch: Coconut Meat, Pearls Garlic stuffed queen olives. Dinner: Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tzatziki, Yancey's Fancy Smoked Gouda with Bacon. more...
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losing 6.3 lb a week
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