Weigh In record (no journal entry) for 12 December 2019
|
188.0 lb
Lost so far: 24.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
607 kcal
|
Fat: 37.71g | Prot: 35.35g | Carb: 31.19g.
Breakfast: Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fritos Scoops! Corn Chips (Family Size), Celery, Light Tuna Fish (Drained Solids In Water, Canned), Sun-Maid Mini-Snacks Natural California Raisins, Kraft Mayo with Olive Oil, Calavo Avocado. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margusL's weight history
|