Weigh In record (no journal entry) for 03 September 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1960 kcal
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Fat: 55.31g | Prot: 176.91g | Carb: 195.71g.
Breakfast: Coffee, Fat Free Yogurt, Raw Oats, Pure Protein, Fat Free Milk, Egg. Lunch: Butter, Mushrooms, Carrots, Onion, Lean Ground Beef, Spaghetti, Egg White. Snacks/Other: USN, Egg White, Pure Protein, Raw Almonds. more...
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2864 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Gabriel Black's weight history
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