Weigh In record (no journal entry) for 12 December 2019
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168.4 lb
Lost so far: 7.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1953 kcal
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Fat: 64.89g | Prot: 78.59g | Carb: 266.29g.
Breakfast: Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Kiwi, Nestlé Fitness Yoghurt. Lunch: Ananas, Bakalland Śliwki Suszone, Grejpfrut, Jabłko. Dinner: Ryż Biały, Cukinia, Biedronka Mięso na Kotlety z Indyka. Snacks/Other: Go On Baton Vitamin, Gorąca Czekolada (Zrobiona z Pełnego Mleka), Leo Dried Friuts Pitaja. more...
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gaining 4.6 lb a week
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