Weigh In record (no journal entry) for 11 December 2019
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186.9 lb
Lost so far: 22.6 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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905 kcal
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Fat: 67.91g | Prot: 55.82g | Carb: 13.50g.
Lunch: Aldi Zarte Scheiben, Gutfried Hähnchenbraten Roast Chicken, Aldi Frischkäse-Fass Feinste Kräuter, Thomy Gourmet-Remoulade, Edeka Feinster Fleischsalat, REWE Eiweiß Toastbrötchen, Wiltmann Salamissimo. more...
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gaining 0.4 lb a week
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