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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2601 kcal
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Fat: 114.78g | Prot: 116.90g | Carb: 286.02g.
Breakfast: Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature Valley Protein Chewy Bar. Lunch: Frambuesas, Frutillas, Cuisine & Co Creamy Vainilla Bean Ice Cream, Jumbo Torta Red Velvet, Lechuga de Hoja Verde, Apio, Uva, Tomates Rojos, Pastel de Papas. Dinner: Soprole Protein + Natural, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Nut Mix. more...
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losing 1.5 lb a week
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