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Voltando para Low carb em 10/10/19
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 December 2019:
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945 kcal
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Fat: 62.93g | Prot: 78.22g | Carb: 17.17g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Contra-filé Grelhado. Snacks/Other: Ovo Mal Cozido, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Now Foods Eritritol, Coco Seco. more...
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gaining 0.4 lb a week
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