Weigh In record (no journal entry) for 12 December 2019
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146.6 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1943 kcal
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Fat: 74.88g | Prot: 93.32g | Carb: 230.19g.
Breakfast: Benedictino Agua Mineral sin Gas, Vivo Agua Sabor Pera, Té Supremo Te, Colun Queso Gouda Laminado, Colun Quesillo Light, Kingsbury Pan Duo Light (50g), Sureña Margarina Light. Lunch: Porotos Verdes, Brócoli Cocido (Fresco), Tortilla de Acelga, Tucapel Arroz Integral Grado 1, Albóndigas de Carne, Patatas Cocidas. Dinner: Porotos Verdes, Brócoli Cocido (Fresco), Vivo Agua Manzana, Manzana Cocida, Tortilla de Acelga, Papa Cocida. Snacks/Other: McKay Galletas de Agua, Kingsbury Pan Duo Light (50g), Sureña Margarina Light, Colun Queso Gouda Laminado. more...
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steady weight
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