Weigh In record (no journal entry) for 12 December 2019
|
198.9 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
1043 kcal
|
Fat: 45.13g | Prot: 47.58g | Carb: 118.03g.
Breakfast: Zumo de Naranja Natural. Dinner: Pan Blanco, García Baquero Queso Semicurado, Puré de Verduras, Mercadona Carne Picada de Vacuno, Hacendado Panecillos Tostados. Snacks/Other: Mandarina, Tomates, Kiwi. more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|