Weigh In record (no journal entry) for 12 December 2019
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1689 kcal
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Fat: 61.20g | Prot: 86.53g | Carb: 191.92g.
Breakfast: Landliebe Milch, 小黃瓜, 3-Ähren-Brot Vollkorntoast, 荷包蛋. Lunch: 炒麵, 雞肉炒飯. Dinner: 橄欖油, 菠菜, 雞胸肉, 意大利麵. Snacks/Other: 餅乾. more...
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losing 0.2 lb a week
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