Weigh In record (no journal entry) for 12 December 2019
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156.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1161 kcal
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Fat: 55.16g | Prot: 68.91g | Carb: 16.41g.
Breakfast: Queijo Coalho, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Costela Bovina, Tomates, Acelga, Alface Americana. Dinner: Martini, Camarão Empanado Frito. more...
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losing 9.3 lb a week
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