Weigh In record (no journal entry) for 12 December 2019
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138.7 lb
Lost so far: 10.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1436 kcal
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Fat: 111.06g | Prot: 93.63g | Carb: 15.13g.
Breakfast: Ovo Cozido, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Meio da Asa de Frango (Tulipa). Dinner: Batavo Iogurte Natural Integral, Sadia Salame tipo Italiano, Friolack Queijo Colonial, Gomes da Costa Sardinha com Molho de Tomate Picante. Snacks/Other: Hortifruti Coco Fresco. more...
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losing 1.5 lb a week
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apamaral's weight history
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