Weigh In record (no journal entry) for 03 March 2013
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169.1 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1066 kcal
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Fat: 42.26g | Prot: 60.31g | Carb: 111.79g.
Breakfast: Mansikat, Mustikat, Turkkilainen Jogurtti, Maitokahvi. Lunch: Maissilastut (Juustonmakuiset), Carrot Soup. Dinner: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Pakastetut Kasvikset, Broilerin Fileeleike. Snacks/Other: Profeel Rahkarae, Toffifee, Brie-juusto. more...
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2667 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Shoveling - 1 hour, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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