Weigh In record (no journal entry) for 12 December 2019
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302.7 lb
Lost so far: 99.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1773 kcal
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Fat: 52.00g | Prot: 156.77g | Carb: 170.27g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Lifestyle Food Peanut Butter Crunchy, Woolworths Plain Rice Cake, Garlic, Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Woolworths Mixed Vegetables, Coconut Oil, Beetroot, Carrots. Dinner: USN Bluelab 100% Whey Premium Protein (Bar One), Safari Pitted Dates, Mango, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Banana. Snacks/Other: Bakers Blue Label Marie Biscuit, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 24.7 lb a week
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