Weigh In record (no journal entry) for 11 December 2019
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119.9 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1429 kcal
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Fat: 38.81g | Prot: 50.47g | Carb: 221.99g.
Breakfast: Real Bio Soja Drink, Kellogg's Choco Krispies . Lunch: Whole Wheat Bread, Snow or Sugar Snap Peas , Bell Peppers, Carrots, Mushrooms, Miyako Japan Miso Paste, Dry Soba Japanese Noodles . Dinner: Dr. Oetker Crème Légère , Pesto Sauce, Penne. Snacks/Other: Kellogg's Choco Krispies , SPAR Vital Soja Drink, Innocent Apfel & Himbeere Saft, Herta Putenbrust mit Honig, K-Classic Frischkäse, Baguette. more...
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losing 1.5 lb a week
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