Weigh In record (no journal entry) for 12 December 2019
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1224 kcal
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Fat: 44.78g | Prot: 74.37g | Carb: 134.36g.
Breakfast: Latte Coffee, Whole Wheat Cereal, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Whole Wheat Bread, Freshona Baby Beetroot, Cucumber, Chicken Breast, Tomatoes. Dinner: Chicken Breast, Cherry Tomatoes, Avocado. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Pear. more...
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losing 3.1 lb a week
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saraprivi's weight history
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