Weigh In record (no journal entry) for 12 December 2019
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174.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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643 kcal
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Fat: 16.65g | Prot: 56.31g | Carb: 69.43g.
Breakfast: Хлеб Бородинский, Вареное Яйцо. Lunch: Огурец, Плов из Булгура. Dinner: Пеликан Тунец Натуральный для Салатов, Огурец (с Кожурой), Красный Лук. more...
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losing 3.1 lb a week
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