Weigh In record (no journal entry) for 12 December 2019
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155.9 lb
Lost so far: 15.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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530 kcal
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Fat: 23.47g | Prot: 24.29g | Carb: 57.63g.
Breakfast: Kayısı Çekirdeği, Dost Tam Yağlı Süt, Tadım Gün Kurusu Kayısı . Lunch: Yeşil Yapraklı Marul, Mercimek Köftesi, Tavuk Göğsü, Pirinç Pilavı. more...
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gaining 6.2 lb a week
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sevmuskuz's weight history
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