Weigh In record (no journal entry) for 17 September 2008
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233.2 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2008:
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1761 kcal
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Fat: 47.08g | Prot: 82.50g | Carb: 263.07g.
Breakfast: Jif creamy peanut butter, skim milk, low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar . Lunch: provolone cheese slice, cinnamon applesauce, shaved turkey, Miracle Whip light, reduced calories whole wheat bread. Dinner: taco bell fresco. Snacks/Other: reduced calorie whole wheat bread, peanut butter Jif, skim, cocoa puffs, jelly donut, Healthy Choice Chicken Noodle Soup. more...
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2960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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