Weigh In record (no journal entry) for 02 March 2013
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1425 kcal
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Fat: 33.79g | Prot: 73.73g | Carb: 170.10g.
Breakfast: Prosciutto, Orange Juice , Fried Egg , Whole Wheat Bread, 1% Fat Milk. Lunch: Gumdrops (Jelly Pieces) Candies. Dinner: Pineapple, Potato Wedges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pita Crackers Roasted Onion, Cabernet Sauvignon Wine . more...
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losing 0.3 lb a week
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