Weigh In record (no journal entry) for 12 December 2019
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1511 kcal
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Fat: 59.67g | Prot: 97.92g | Carb: 140.18g.
Breakfast: Galbani Сыр Моцарелла Мини, Яйцо, Ясно Солнышко Овсяные Хлопья #1, Now Foods Омега-3. Lunch: Гречка, Organic Valley Масло Гхи Ghee, Valio Сливки Кулинарные 20%, Шпинат, Кальмар Отварной. Dinner: Поке Бричмула. Snacks/Other: Zuegg Конфитюр Экстра Инжир, Chikalab Chikabar Salted Caramel And Peanuts . more...
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gaining 0.4 lb a week
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