Weigh In record (no journal entry) for 27 February 2013
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297.5 lb
Lost so far: 26.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1566 kcal
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Fat: 45.89g | Prot: 79.52g | Carb: 208.52g.
Breakfast: low fat cheddar cheese slice, v8 splash berry blend, wheat english muffin, egg white, ham. Lunch: cauliflower, Fish Sandwich, pringles low fat . Dinner: lions choice chili, lions choice roast beef. Snacks/Other: apple. more...
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losing 1.8 lb a week
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