Weigh In record (no journal entry) for 12 December 2019
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1659 kcal
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Fat: 43.27g | Prot: 65.02g | Carb: 210.45g.
Breakfast: Mantelit, Maitokahvi, Oululainen Reissumies, Keitetty Kananmuna. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Mantelit, Ruisleipä, Pirkka Ylikypsä Palvikylki, Keitetty Kananmuna, Koff Porter, Annas Pipari. more...
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losing 27.8 lb a week
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 Comments
tämän viikon maraton oli eilen.
11 Dec 19 by member: petri s
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