Weigh In record (no journal entry) for 12 December 2019
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1165 kcal
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Fat: 29.10g | Prot: 51.37g | Carb: 191.92g.
Breakfast: Tam Buğday Ekmeği, Çökelek, Yumurta Omleti. Lunch: Sütaş Ayran, Göbek Marul, Çiğ Köfte. Dinner: Karışık Yeşil Salata, Sebze Suyu Karışımı(Domates Dışındaki Sebzeler), Tavuk Çorbası. Snacks/Other: Mandalina, Kayısı, Cennet Meyvesi, Ülker Grissini, Sütaş Ayran, Mandalina. more...
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losing 1.2 lb a week
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