Weigh In record (no journal entry) for 02 September 2010
|
174.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
906 kcal
|
Fat: 19.04g | Prot: 84.98g | Carb: 101.76g.
Breakfast: Lower Sodium Turkey Breast, banana, oatmeal. Lunch: Fried Chicken No Coating (Skin Eaten). Dinner: Seasoned Rice Pilaf, Fresh Seasonal Vegetables, Renegade Top Sirloin (8 oz). Snacks/Other: peach, oscar mayer turkey breast, grapefruit, grapefruit, cod. more...
|
|
2344 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diBailey's weight history
|