Weigh In record (no journal entry) for 12 December 2019
|
172.0 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
450 kcal
|
Fat: 21.63g | Prot: 23.06g | Carb: 41.02g.
Lunch: Rama Culinesse, Ei, Mischbrot. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123nja's weight history
|