Ritakent's Journal, 02 September 2010

158.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 87.17g | Prot: 91.26g | Carb: 172.45g.   Breakfast: Bacon. Lunch: Orange Juice , Blended Grain Bread, Ovengold Roast Breast of Turkey - Skinless, Blended Grain Bread. Dinner: Yellow Sweet Corn , Grilled Chicken Breast, Spring Vegetables in Citrus Sauce. Snacks/Other: Creamy Peanut Butter, Wheat Thins Crackers - Reduced Fat, Vanilla Ice Cream, Super Moist Golden Vanilla Cake Mix, Cheese Spreads - Pimento. more...

2017 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...