kksf12's Journal, 02 September 2010

128.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 48.55g | Prot: 56.06g | Carb: 82.64g.   Lunch: chips, chicken, roll. Dinner: snow peas beef. Snacks/Other: peanut butter, dark chocolate, cupcake. more...

2371 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Volleyball - 2 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...