Weigh In record (no journal entry) for 12 December 2019
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1056 kcal
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Fat: 44.82g | Prot: 48.44g | Carb: 116.25g.
Breakfast: Green Tea. Lunch: Rooibos, Apples , I&J Fish Fingers. Dinner: Saltines Crackers (Low Sodium, Fat Free) , Cooked Egg. Snacks/Other: Rainbow Simply Chicken Premium Polony, Woolworths Hot Cross Bun. more...
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losing 3.1 lb a week
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cherylpadayachee2606's weight history
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