Weigh In record (no journal entry) for 12 December 2019
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136.0 lb
Lost so far: 15.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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266 kcal
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Fat: 12.50g | Prot: 15.00g | Carb: 23.50g.
Snacks/Other: Кубанский Молочник Молоко 2,5%. more...
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losing 10.8 lb a week
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соHата's weight history
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