Weigh In record (no journal entry) for 02 September 2010
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2010:
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1532 kcal
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Fat: 53.84g | Prot: 58.48g | Carb: 226.01g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: salsa, egg, low carb tortilla, baby carrots. Dinner: garlic, green onion, yellow tomato, penne pasta, basil, olive oil, trader joe's vinaigrette, parsley, columbia bread, butter, salad. Snacks/Other: fun size milky way, fun size nestle crunch, fun size, cherries, banana, peanut butter, peach. more...
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1591 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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kuemel's weight history
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