Weigh In record (no journal entry) for 11 December 2019
|
150.8 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
836 kcal
|
Fat: 35.86g | Prot: 87.39g | Carb: 44.15g.
Lunch: Sopa de Legumes com Carne. Dinner: Carne de Panela, Arroz Branco (Cozido). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loiola's weight history
|