Weigh In record (no journal entry) for 11 December 2019
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1251 kcal
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Fat: 43.12g | Prot: 74.12g | Carb: 138.90g.
Breakfast: Sadia Salame tipo Italiano, Pão Francês. Lunch: Qualitá Queijo Muçarela, Sadia Presunto Fatiado, Wickbold Wrap. Dinner: Zaffari Pastel de Carne Assado. Snacks/Other: Pão Francês. more...
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losing 3.9 lb a week
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marizadefani's weight history
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