Weigh In record (no journal entry) for 02 March 2013
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234.7 lb
Lost so far: 5.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2069 kcal
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Fat: 69.24g | Prot: 138.29g | Carb: 128.05g.
Breakfast: Turkey Club Panini, Orange Juice , Coffee. Lunch: Cappuccino, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Cucumber Salad with Oil and Vinegar, Crab and Shrimp Stuffed Mushrooms, Salad Shrimp, Swordfish, Cabernet Sauvignon Wine. Snacks/Other: Amaretto, Cashew Nuts. more...
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3420 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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